Un-Motivated? Try these 3 activities!

One of the biggest questions I get is, "how do I stay motivated", or even, "how do I get motivated". This is the magic question isn't it? Actually, not really. What people really mean is, what do I need to do differently to stop thinking in a way that isn't giving me what I want!

That is truly the key. Your words, questions, and feelings are either pulling you toward being motivated to workout and eat right or pulling you away from motivation. Here I'll prove it.

Try saying this statement and question and tell me how you feel.

1. I need to go workout.

2. How can I easily release 1lb by next week?

Can you feel the difference? You better believe you can!

One is pulling you away from being motivated to workout and the other is pulling you toward being motivated to workout. Still don't believe me? Try saying each for 1 minute and you'll feel what I mean.

So what are you supposed to do when you are stuck in being pulled away from being motivated to workout? Would you like to know what Tony Robbins uses? I've been using this and it totally works!

Step 1: Change your body language. If you are sitting, stand-up. If you are standing, walk around. Get energy in your body through movement and feel the vibration in your body start to rise-up!

Step 2: Change your words. Use the example above. Go from "I'm too tire to workout"; to "how can I make working out easy right now". Give it a try and see what happens!

Step 3: Change the tonality of your words. If you are saying, "I'm too tired", you are probably also sounding too tired. Get excited like a 4 year old with a new puppy. It would go something like this: "OH MY GOSH! I wonder how I can make working out easy right now. What would that look like?" Get curious and see what shows up!

If you want different results, you must change the questions and statements that are running in your head and running your life in a direction you don't want to go!

For more info on this sign up for my 5 Keys to Weight Loss Success Teleclass that happens the first Thursday of every month. You can register at www.Revelation-Fitness.com. I'll talk with you soon.