Challenge of the week

Give these workouts a try:

For level 1 members who are just getting started:
1. Workout for a total of 90 minutes this week.
2. Do one minute of intensity where you get your heart rate going a bit harder. Try one hill.
3. Eat at least 2 meals a day that are like someone who is the weight you want to be.
Good job!

For level 2 members who are a bit more fit or who really want to get the ball rolling:
1. Workout a total of 180 -240 minutes this week or 3-4 60 minute workouts.
2. Do two workouts on hills, or increase your heart rate 3-4 times for 1 minute during 1-2 workouts; recovering in between your sets. Do one strength training workout.
3. Eat at least 2-3 meals a day for 5 days and one snack like someone who is the weight you want to be.
This will burn more calories and increase your fitness level a lots quicker than level 1.

For level 3 members who see themselves as already being the size they want to be:
1. Workout a total of 240-300 minutes this week or 4-5 workouts.
2. Do two hill workouts and two strength training workouts.
3. Eat 3-4 meals a day for 5 days and one to two snacks a day like someone who is the weight you want to be.
This will have you arrive at your goal body the quickest. Start to ask yourself one questions, "Does this meal and workout honor being my goal weight".

You can do this!