Challenges make fitness fun. When you give yourself a challenge versus doing the same workout over and over again it mixes it up, allows your body to stress a little more creating change, and you enjoy the workout more. :)
I challenge you to measure a distance either running, walking, swimming or biking. Time yourself. Then, do the workout again sometime this week and see if you can beat your time! This will do two things. First, you will burn more calories the second time you do the workout. Second, you'll increase your fitness level and endurance a lot quicker than doing the same workout over and over.
Give it a shot and let me know how you do!
Your second challenge is to eat like someone who is the weight you want to be at least 2-3 times a day for the rest of the week. See if you can eat like a cave man or woman and only eat foods that have been picked, killed, or grown in someway. Allow yourself only three special treats this week and no more. Let me know how you do!
FREE Teleclass with me April 2nd at 6pm PST.
5 Keys to Weight Loss Success
This call is for you if you:
~ Are tired of yo-yo diets and exercise.
~ Have ever thought, "I'll never lose weight".
~ Wonder what your life would be like in a fit, firm, amazingly healthy body!
Visit: www.Revelation-Fitness.com to register TODAY!
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