If you workout like a crazy person and you eat high fat foods in large portions especially at night when you are winding down, do not complain that you are overweight and have too much belly fat. I'm sorry, that is the truth.
Let me explain how the body works with exercise and nutrition because it is amazing and you can truly lose the weight and keep it off with this formula. However, you must consciously choose to use this formula everyday for the rest of your life. Otherwise, you will have what you've always gotten and be unsatisfied with your body. Who wants to live like that? Just do it!
Your body runs on the food you eat. The food you eat is broken down to build muscle, create energy, and run your systems. The foods you choose can either give you energy and have you feeling and looking great, or it can run you down, create gas and add fat to your body. The choice is yours.
How to build strength and increase your metabolism:
Before Your Workout-
To build strength and increase your metabolism you should choose a small low glycemic carbohydrate food at least 15-20 minutes before you exercise. These foods are digested slowly and keep your blood sugar from fluctuating too much.
The body loves carbohydrates because it is easily accessible to our muscles. Without some form of it in our bodies during a workout the body will take protein from our muscle and turn it into glucose in the liver to use as fuel. Thus, you lose muscle during your workout and after if you are not eating. This also happens if you are starving yourself throughout the day. Your body will not use your fat it will use you muscle. All your hard strength training workouts will be going to waste. Don't let that happen. You workout too hard. Fuel your body properly and see the results you want!
There are two things great about low glycemic foods:
1. Low glycemic foods help you feel fuller longer. Yeah!
2. Low glycemic foods keep your blood sugar from large fluctuations so insulin levels don't get out of control and this reduces your risk of heart disease and diabetes and is the key to sustainable weight loss. Yes!
To view low glycemic foods go to: http://www.glycemicindex.com/
After Your Workout-
After exercise they found the best combination for the most strength benefits is to eat within 45 minutes of your workout. You should have a combination of carbs, protein and fat. There are two great shakes that have the perfect combination for recovery and building strength.
Endurox r4 you can order it on Amazon click here
Recoverite you can order this on Amazon too click here
You'll never believe what is another great recovery drink, low fat chocolate milk. Yes, this is true. They found the best combination of high glycemic carbs to restore your blood sugar, protein and fats is in a single serving of low fat chocolate milk. YEAH!
The rest of your day should be eating complex carbohydrates (5-9 grams per 1lb of goal body weight), good quality proteins mostly from plants (1.6-1.7 grams per 1lb of goal body weight), and low fat (not fat free) foods to fill in the rest of your eating plan.
Remember your body needs most of its energy during the day and the least at night when your body will be fasting as you sleep. Eat most of your calories in the middle of the day or morning and the least in the evening and you'll be at your goal weight in no time!
To read more visit: http://drlenkravitz.com/Articles/nutrientDLK.html
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